• Kubira-ibyuya-ku-mubiri-

    Ese kubira ibyuya ni Ngombwa?

    Yanditswe na IBYIRINGIRO September 5, 2019

    Kubira ibyuya bibaho kenshi igihe uri muri sport, cg se igihe uri ahantu hafunganye kandi hashyushye. Nubwo hari abo bibangamira, gusa kubira ibyuya ni ingenzi cyane kuko bifasha ubuzima bwawe […]




    Kubira ibyuya bibaho kenshi igihe uri muri sport, cg se igihe uri ahantu hafunganye kandi hashyushye.

    Nubwo hari abo bibangamira, gusa kubira ibyuya ni ingenzi cyane kuko bifasha ubuzima bwawe cyane.

    Niba nawe uri umwe mu banga kuzana ibyuya, dore impamvu 5 ugomba gukunda kubira ibyuya.

    Impamvu 5 kubira ibyuya ari ingenzi

    1. Bizamura hormones zituma ugira akanyamuneza

    Gukora sport cg kugenda igihe kirekire bigeza aho ubira ibyuya bifasha kongera imisemburo ya endorphins mu bwonko. Iyo iyi misemburo yiyongereye bigufasha kumva uruhutse kandi uguwe neza, bityo ukumva unezerewe.

    Niyo mpamvu igihe urangije sport wumva ufite akanyamuneza.

    Soma hano uburyo kugenda n’amaguru byibuze iminota 12 bishobora kukongerera akanyamuneza

    1. Bisohora imyanda mu mubiri bigatuma uruhu ruhehera

    Umubiri ufite ubushobozi bwo gusohora uburozi n’indi myanda iwubangamiye, kubira ibyuya ni bumwe muri bwo.

    Kubira ibyuya bifasha umubiri kwikiza imyanda iba iwurimo, alukolo, cholesterol mbi n’umunyu.


    Bizibura utwenge tw’uruhu dushobora kuziba, bitewe n’imyanda myinshi mu mubiri

    Imyanda ishobora gutuma utwenge tw’uruhu tuziba, ikaba yatera ibiheri n’ibindi, nayo irasohoka. Iyo ino myanda yose itakibangamiye uruhu, rugumana ubuhehere bwarwo, bityo ukabona rufite itoto.

    1. Burya birinda uburibwe

    Imisemburo ya endorphins uretse kukongerera akanyamuneza, burya ifite n’ubushobozi bwo kugabanya uburibwe.

    Ikora kimwe nk’imiti ikomeye yitabazwa mu gukuraho uburibwe mu mubiri nka za morphine. Iyi misemburo ihindura, ikoroshya uburyo ubwonko bwakira ububabare.

    1. Bifasha kurwanya utubuye mu mpyiko

    Utubuye mu myiko tubaho iyo umunyu na calcium byabaye byinshi mu mpyiko, nuko bigakora utuntu dukomeye; aritwo twitwa ‘utubuye mu mpyiko‘.

    Kubira ibyuya nko mu gihe uri kwiruka cg ukora indi sport, bifasha gusohora umunyu w’umurengera no kohereza calcium mu magufa. Bityo ntibibe byinshi mu mpyiko.

    1. Birinda umubiri wawe ibicurane bya hato na hato n’ubundi burwayi

    Waba ujya urwara grippe cg gufungana amazuru, ukajya kwiruka ukavayo wakize?

    Ibi ahanini biterwa n’ikinyabutabire Dermcidin kiboneka mu byuya, gifasha cyane mu kurwanya mikorobe yaba bagiteri, imiyege na virusi.

    Iki kinyabutabire, abashakashatsi bavuga ko ari cyiza ndetse no kurusha antibiyotike kuko cyo nta ngaruka gitera, cg se ngo bagiteri zikirushe ingufu nkuko bigenda ku miti (antimicrobial resistance).

    Kubira ibyuya urabona ko ari ingenzi, kandi ugomba kubigerageza kenshi wongera sport mu buzima bwawe bwa buri munsi.

    Gusa, niba ujya ubira ibyuya igihe cyose, kabone nubwo waba wicaye ntacyo ukora, ubu bushobora kuba ari uburwayi.

     



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